In order for the process to work, your trays need to be worn 20-22 hours per day.
When taking out your trays, pop them over your back teeth first, then continue towards the front.
ALWAYS place them in your retainer case so they don’t get lost or dirty when they are out of your mouth.
Try to rinse your trays with water when you take them out, if it’s possible
You are allowed to drink water with your trays in; any other drinks will stain your trays so make sure you remove them.
No eating with your trays in!
CLEANING:
Try to rinse your trays whenever you remove them with warm water
You may brush your trays with your toothbrush every night to get any gunk o of them
If needed, you can use a little toothpaste or even hand soap to thoroughly clean them. It’s not typically needed since you will be switching trays pretty regularly.
USE THE "MY INVISALIGN" APP TO TRACK THE AMOUNT OF TIME YOU ARE
WEARING YOUR TRAYS EACH DAY