Orthodontic Hygiene Tips for Summer Vacations from Hi5Orthodontics 

Summer vacations are the perfect time for families to relax, explore new places, and create lasting memories. During these fun-filled days, it’s essential to keep orthodontic hygiene at the forefront, especially for children with braces. At Hi5Orthodontics, we understand the challenges that come with maintaining good orthodontic care while traveling. Whether you’re heading to the beach, mountains, or visiting family, our advice will help ensure your child's braces maintenance and oral hygiene on-the-go remains top-notch. 

The Importance of Travel Orthodontic Care 

Maintaining consistent orthodontic care during vacations is vital to avoid discomfort, prevent setbacks in treatment, and maintain overall oral health. By sticking to a thorough braces maintenance routine, you can ensure that your child’s orthodontic treatment remains on track, minimizing the risk of any complications. 

Pre-Travel Preparation 

Preparation is key to ensuring that your child's orthodontic care is well-managed while traveling. Here’s how to get started: 

1. Schedule a Pre-Travel Checkup 

Before you set out on your summer adventures, schedule a pre-travel checkup at one of our convenient locations: 

  • Hi5Orthodontics 
  • 9820 N Nevada St, Spokane, WA 99218 
  • 2801 E 31st Ave, Spokane, WA 99223, United States 
  • Call or Text: 509-232-7223 

A checkup will allow us to ensure your child’s braces are in optimal condition and address any potential issues. This will provide peace of mind knowing that their orthodontic needs are covered. 

2. Assemble an Orthodontic Travel Kit 

A well-prepared orthodontic travel kit is essential for maintaining braces and oral hygiene on the go. Here’s what to include: 

  • Travel-sized toothbrush and fluoride toothpaste: Ensure your child brushes after every meal. 
  • Orthodontic wax: To alleviate any discomfort caused by brackets or wires. 
  • Interdental brushes or proxabrushes: For cleaning around brackets and wires effectively. 
  • Dental floss or a floss threader: To remove food particles caught between teeth and braces. 
  • A compact mirror: For quick self-checks and adjustments. 
  • Extra elastics: If your child uses them for their braces. 

Maintaining Braces and Oral Hygiene on the Go 

Keeping up with your child's braces maintenance while traveling can be challenging but is necessary for their treatment success. Here are some tips to help: 

1. Stick to Regular Brushing and Flossing 

Maintaining a consistent oral hygiene routine is crucial. Encourage your child to: 

  • Brush After Every Meal: Use a travel-sized toothbrush and fluoride toothpaste. Make sure they brush for at least two minutes, focusing on cleaning all surfaces, especially around brackets and wires. 
  • Floss Daily: Flossing helps to remove food particles and plaque between teeth and around braces. Using a floss threader can make this process easier and more effective. 

2. Stay Hydrated 

Hydration plays a vital role in maintaining oral health by washing away food particles and bacteria: 

  • Drink Plenty of Water: Make sure your child drinks water frequently, especially after meals, to help rinse their mouth and reduce the risk of cavities. 
  • Limit Sugary and Acidic Drinks: Beverages such as sodas and fruit juices can harm enamel and increase the risk of dental problems around braces. 

3. Choose Braces-Friendly Foods 

Vacations often come with the temptation of various treats. Make sure to choose foods that are safe for braces: 

  • Avoid Hard and Sticky Foods: Steer clear of popcorn, nuts, hard candies, and sticky sweets as they can damage braces or get lodged in them. 
  • Opt for Soft, Nutritious Snacks: Examples include yogurt, cheese sticks, soft fruits cut into bite-sized pieces, and smoothies. 

Handling Orthodontic Emergencies While Traveling 

Even with the best preparation, orthodontic emergencies can still occur. Here’s how to manage common issues should they arise during your travels: 

1. Loose or Broken Brackets 

If a bracket becomes loose or breaks: 

  • Apply Orthodontic Wax: Cover the loose bracket with wax to keep it in place and prevent irritation. 
  • Contact Hi5Orthodontics: Call or text us immediately at 509-232-7223 for advice on whether immediate action is necessary. 

2. Poking Wires 

Poking wires can cause significant discomfort. Here’s how to handle them: 

  • Adjust the Wire: Use a clean spoon or the eraser end of a pencil to gently push the wire back into a comfortable position. 
  • Apply Orthodontic Wax: Cover the protruding wire with wax to minimize irritation. 

3. Lost Rubber Bands 

If your child loses a rubber band: 

  • Carry Extras: Always have extra elastics included in your orthodontic travel kit. 
  • Replace Promptly: Immediate replacement is crucial to maintain the effectiveness of the treatment. 

Making Braces Maintenance Fun and Engaging 

Maintaining good orthodontic hygiene doesn’t have to be a hassle. Here are some fun ways to keep your child engaged in their orthodontic care: 

1. Enjoy Braces-Friendly Recipes 

Make mealtime enjoyable with delicious and orthodontic-friendly recipes: 

Fresh Fruit Smoothies 

Smoothies are a healthy, refreshing, and braces-friendly treat: 

  • Ingredients: Blend frozen berries, banana, Greek yogurt, and juice or milk until smooth. 
  • Instructions: Serve chilled for a nutritious snack. 

Yogurt Parfaits 

Yogurt parfaits are a soft and delightful snack perfect for braces wearers: 

  • Ingredients: Layer Greek yogurt with honey, and add soft fruits like blueberries and strawberries. 
  • Instructions: Assemble the parfait and enjoy. 

2. Turn Oral Hygiene into a Game 

Encouraging a consistent brushing and flossing routine can be fun: 

  • Use a Timer: A fun timer or an app can help ensure your child brushes for the full two minutes. 
  • Create a Reward System: Set up a reward chart to motivate consistent brushing and flossing. 

Scheduling a Checkup Before School Starts 

As summer winds down, it’s the perfect time to schedule your child’s orthodontic checkup before the new school year begins. At Hi5Orthodontics, we recommend booking a back-to-school appointment to ensure their treatment is progressing smoothly. 

Visit One of Our Locations 

  • Hi5Orthodontics 
  • 9820 N Nevada St, Spokane, WA 99218 
  • 2801 E 31st Ave, Spokane, WA 99223, United States 
  • Call or Text: 509-232-7223 

A checkup allows us to review your child's progress, make any necessary adjustments, and provide additional guidance on maintaining their orthodontic care throughout the busy school year. 

Final Tips for a Smooth and Carefree Vacation 

Here are a few tips for ensuring your child's orthodontic care remains a priority during your travels: 

1. Pack the Essentials 

Packing the right tools can make braces maintenance much easier: 

  • Focus on the Essentials: Ensure you have toothbrushes, toothpaste, floss, and orthodontic wax included in your travel kit. 

2. Maintain Consistency 

Consistency in routine is vital for maintaining good oral hygiene: 

  • Stick to Regular Brushing and Flossing: Encourage your child to brush and floss twice daily. 
  • Stay Hydrated and Choose Wisely: Promote drinking water and selecting braces-friendly snacks to ensure oral health. 


At Hi5Orthodontics, we are dedicated to making orthodontic care easy and effective, even during the fun-filled days of summer vacations. By following our braces maintenance and oral hygiene tips, you can ensure your child’s smile stays healthy and bright throughout your travels. 

Take a proactive approach to their orthodontic health and schedule a checkup before the school year starts. Call or text us today at 509-232-7223 to book an appointment at one of our Spokane locations. Let’s make this summer unforgettable and keep those smiles shining bright! 

Happy travels and healthy smiles from your friends at Hi5Orthodontics! 

Hi 5s always follow the exceptional, the amazing, the extraordinary – and we work hard to demonstrate this same level of greatness in our office.
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